High blood pressure is branded as a fearful disease because it can catch a person unaware that he has already a stroke, heart disease or any cardiovascular disease. This occurs when there is clogging of blood in the arteries because of stored fats; thus, preventing the blood to circulate smoothly to the heart.
There are contributory factors to high blood pressure. These include obesity, poor exercise, high sodium and salt intake, smoking, and the use of alcohol and drugs. Regular exercise is needed to reduce obesity. This exercise may include jogging, walking or strolling, gardening, bicycling or participation in sports activities like basketball, volleyball, lawn tennis, golf and other sports activities.
Sodium and salt can be minimized if mixed with cooked foods. Processed and even fast foods are rich in sodium and salt. These should be avoided to lower high blood pressure. Smoking, alcohol and drugs should be gradually eliminated if it cannot be done immediately. The use of contraceptive pills can increase blood pressure levels. Smoking as well as taking alcoholic drinks too can increase high blood pressure. Try to minimize the number of cigarette sticks per day. Limit also your alcohol intake to have lower blood pressure. Prohibited drugs as well as regulated drugs should be avoided since these can cause hypertension.
More of high cholesterol food intake makes our heart overworked especially on how blood is distributed to our body. This is due to clogged arteries which prevents the free circulation of blood to the heart. So, the best remedy for this is to have a healthy and balanced diet, regular exercise and meditation.
For a healthy and balanced diet, it is necessary to include food which is rich in vitamins, minerals, and antioxidants and less fat. Whenever foods are cooked, always include garlic in it. But garlic has also negative effects especially if one is maintaining medications prescribed by the doctor.
What if you could totally transform the look of your home with just a few little tricks that do not cost much? Re-vamping your home can add some spice to your life and freshen up dated-looking rooms. This is especially useful around the holidays if you will be hosting guests. Follow these easy tips and add a little flair to your home today.
Painting a room is perhaps the cheapest home improvement you can carry out. A fresh coat of paint in a different shade or texture can completely transform a room for minimal cost. If your walls are not in the best condition and you don’t have time to re-plaster them before painting, consider hanging wallpaper instead, to avoid drawing attention to the damage.
Make sure to have your home inspected before starting any major renovations. Checking for roofing issues, termites, electrical issues and plumbing beforehand can save you a lot of trouble down the road. Finding issues like these when you are halfway through a renovation process can be a nightmare on your budget.
In this world of baby boomers and empty nesters, many a child’s bedroom, which became a guestroom, is now being converted into a home office. With the bedroom furniture stowed away, a bare wall or an entire room awaits renovation into workspace. So where should one start to furnish the perfect office for years to come?
A buyer could go from office store to department store, and spend days surveying the styles and types of office furniture available. But to save energy, automobile gasoline, and time, go online. A huge array of bookcases, desks, comfortable office chairs, and file cabinets (even fireproof ones) are just awaiting a cyber space purchase.
It is definitely advisable to purchase a computer desk, whether one has a desktop computer or a laptop one. There is such a large selection of computer desks available that the perfect one for each person can be found. Even a laptop computer, which can be used anywhere, will work best when at a desk. In addition, the desk drawers are ideal for storing computer paper, ink cartridges, and writing implements. It’s also very handy to have the printer placed on a slide-out shelf of the desk or on top of it.
Like the poor man who had a pea growing in his lung (true!) most of us are growing a seedling of green conscience these days. We are being encouraged to recycle so many items that the ones that do make their way into the regular bin tend to stick in our minds. If you compost or otherwise dispose of organic waste youll probably end up with a bin bag full of plastic packaging. If you own a pet cat or dog the warm parcels of their waste will make strange accompaniments to all that inert plastic.
Toxoplasmosis & Toxocara
How can it be that something as natural, green and organic as your cat, can be contributing to landfill in this way? Almost anywhere you look the advice will be to keep your pet waste away from your compost heap despite a growing number of biodegradable litters appearing on the market. The advice is based on the danger of Toxoplasma gondii, a parasitic protozoa (not a virus as is often thought) present in cat faeces. This can cause toxoplasmosis, a potentially fatal disease especially for pregnant women and small children with their still-developing immune systems. Toxocara catis (roundworms) are also likely to be found and can infect humans as well as cats.
Hot compost kills germs
Good reasons to keep cat poo out of your compost then. Well, yes, but there are ways to cope with these pathogens if you know how to compost correctly and with due care. Composts can get to temperatures in excess of 130C at which point very little living matter can survive. At much lower temperatures in the range of 65-70C, pathogens will still die in a matter of seconds. The British Standard PAS100 ensure that green waste compost reaches 65C for a minimum of 7 days, twice, which is erring on the side of paranoia but they cant afford to take any risks. Whats amazing is that compost generates these temperatures on its own given the right materials.
As compared to the traditional hair dryers that work with loud noise and inefficiency, the latest professional Velecta Paramount Revolutionary Ultra Quiet Tourmaline Ceramic Hair Dryer comes with advanced noise-free feature that offers a quiet environment during blow drying. They are specially designed with Advanced Noise Reduction Technology that helps in reducing the noise by 60%. Thus, they provide a salon quality drying in a pleasant working environment.
Apart from its noise-free operation, there are numerous other features that make it one of the best rated hair dryers of today. They come with the revolutionary blend of ceramic and tourmaline technologies that help in protecting your hair from extreme heat of the device during styling. Since ceramic and tourmaline materials are capable of emitting large number of negative ions when heated, they cancels the effect of the heat and helps in distributing heat evenly and stably across the hair shaft. They offer maximum protection of your cuticle while drying and retain the natural moisture of the hair from being dried out. It also prevents the formation of tangles and frizz on your hair during drying.
Velecta Paramount Revolutionary Ultra Quiet Tourmaline Ceramic Hair Dryers are also highly efficient in cutting down the time for drying so that you can finish the work sooner than exposing your hair to the hot air for long time. The quick drying feature of this dryer makes it highly preferred by popular hairstylists worldwide. They are the excellent equipment to style your hair also. Since they are highly lightweight, they can be comfortably used in reaching every part of your hair. The latest technological innovation has made it just the ideal tool for anyone to use by themselves without the help of any experienced person.
Many would-be amateur bathroom remodelers find out the hard way that this can be one of the most challenging types of home renovations. When dealing with a washroom or bathroom, not only does the plumbing need to be addressed, but so does wiring, fixtures and flooring come into play. This is especially true if the room has sustained water damage, has outdated plumbing or even worse, outdated wiring. Few amateur renovators are up to this type of challenge, which is why so many people choose to hire a bathroom remodeling contractor.
The bathroom is one of the most important areas of the home. Not only is it the one room that gets used daily by everyone who lives there, but it is also one of the rooms that adds the most equity value to a property as well. When these factors are taken into account, it really does illuminate the need for a properly updated and functional powder room. Unfortunately, the external appearance of a room may look fantastic, but it can still have wretched wiring or plumbing and few homeowners are aware of this fact until a renovation project has been started.
Before adding a dent into a home department store credit card and launching on an ambitious solo project to completely renovate a bathroom, first sit down and decide what the finished results need to be. Next, decide the actual amount of materials needed, the hours it will take to complete the job and the potential setbacks that might occur during renovation. This will give a clearer idea as to the level of commitment involved in a remodeling project of this nature. This also gives a reason to hire a bathroom remodeling contractor; they will be the ones to deal with all of these aspects and will have the tools, knowledge and contacts to get the job done.